مکس سیڈز کا 30 دن کا ڈائٹ پیک

🌱 شامل بیج:
تخمِ کدو (Pumpkin Seeds)
تخمِ سورج مکھی (Sunflower Seeds)
تخمِ السی (Flax Seeds)
تخمِ چیا (Chia Seeds)
تل (Sesame Seeds)

Mix seeds use karne ka tareeqa:

• Aap seeds ko dahi mein daal kar asaani se kha sakte hain Dahi m dal k 5 mint k lea chor dein jab uske ander chia seeds phul jaie to usay in seeds ko chamach k sath kha lein

• Ya phir inhein grind karke powder bana lein aur subah aur shaam 1-1 teaspoon lein.

Pani, doodh, dahi, juice, milk shake ksi b chez main lay skhty

Fayde:

• Hormones balance karne mein madad (especially PCOS/PCOD ke liye useful)
• Jin Khawateen k Chehrey per Harmonal Imbalance ke waja s hairs ajaty hain unhe them krty hain or harmone Balance krty hain
• Conceiving Mothers k lie bohat Achy hain
• Skin ko healthy aur glowing banate hain
• Bal tutna kam karte hain aur baalon ko strong banate hain
• Digestion improve karte hain (fiber high hota hai)
• Heart health ke liye ache (good fats hote hain)
• Energy level barhate hain (din bhar active feel hota hai)
• Immunity strong karte hain
• Blood sugar control mein help karte hain
• Constipation (qabz) se relief dete hain