PCOS Balance Seed Cycling - Astrawelllness

200 g each pack

Pumpkin Seeds
Sunflower Seeds
Flax Seeds
Seasame Seeds

Specially formulated for women with PCOS, this nutrient-rich seed blend combines flax, pumpkin, sesame, and sunflower seeds to support hormonal balance naturally. Rich in fiber, omega-3s, zinc, and antioxidants, it may help support menstrual regularity, reduce inflammation, and promote metabolic health. Ideal for daily seed cycling or adding to smoothies, yogurt, or salads for overall women’s wellness support.

Seed Cycling – How to Use (For PCOS Support)

Seed cycling follows your menstrual phases:

🌸 Follicular Phase (Day 1–14)
(From first day of periods)

• 1 tbsp Flax seeds

• 1 tbsp Pumpkin seeds
  Take daily (ground preferred) in smoothies, yogurt, or salads.

🌼 Luteal Phase (Day 15–28)

• 1 tbsp Sesame seeds

• 1 tbsp Sunflower seeds
  Take daily the same way.

For irregular cycles, follow moon cycle (New Moon = Day 1). Continue for at least 3 months for best results.